Tag Archives: nutrition

Understanding Environmental Health

Dr Stephen Genuis is someone who has an excellent understanding about  environmental and public health.

He  now has a new website and has also started an easy to understand  video series on environmental health, where he  discusses causes, effects, and what can be done to help the growing numbers of us who experience environmentally linked chronic health challenges.

By “those of us” I (and he) mean many more people than conventional medicine considers to be environmentally affected, and he gives excellent examples of this  in the videos (as well as in his research papers).

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Choosing Foods: It’s About More Than The Calories

Here’s a great video and link to learn about what 200 Calories of food looks like.

http://www.wisegeek.com/what-does-200-calories-look-like.htm

What you get out of those 200 Calories varies greatly.

Unless you are eating organic, you will also be eating GMOs and pesticides. Here’s a good guide to get you eating healthier